🔴 Free Training For Ambitious Men Who Want To Build Muscle...

21yo Calisthenics Specialist Reveals How To:

Gain 10Lbs Of Muscle In 90 Days Using Simple 45 Minute Calisthenics Workouts Only 3x Per Week

Noah van Hoogdalem

Meet Your Coach...

Noah van Hoogdalem

Hey, I'm Noah. I spent years wasting time on stuff that actually did not get me the physique that i wanted, lifting weights without programming, doing way to many reps with calisthenics 7 days a week and being overtrained.

but after 5 years of figuring out what actually builds muscle with calisthenics i realized that it was quite simple, the basics, progressive overload and consistency.

But i was still training for way to many hours a week wich i could not maintain for long periods of time, so i had to change something

And that is when i started training with 45 minute workouts instead of 2 hours and gained 20 pounds of muscle in 3 months without having to sacrifice time with my partner or my career using this system.

im not a guru teaching old tactics. I'm in the trenches right now coaching, testing and progressing. And on this call, I'll show you exactly how I do it, and how you can too.

Noah van Hoogdalem Founder, BarsOnly

Here's What You Get Inside...

1 . The Personalized Training Program

(Complete Custom Training System)

This is a You don't get a generic PDF. I build a program specifically for you, your current strength level, your schedule, your goals, your body type. This is the exact step-by-step system I've refined over 7 years training calisthenics, No guesswork. No conflicting advice. Just a clear, linear path from "I don't know what I'm doing"

to "I have a jacked physique and the strength to back it up."

2. Weekly 1-on-1 Coaching Calls + Daily Accountability

(Personal Guidance From Noah)

  • Every single week, we get on a call. I review your progress. I analyze your form. And we make adjustments based on your progression.

    Wich means: you're never plateauing, and you always know what step to take to keep making progress.

  • Every single day you check in you tell me what you did, I make sure you're staying consistent. Because consistency is everything.

    Wich means: This one checkpoint alone prevents the #1 reason most guys fail: they lose momentum and stop showing up.

  • Before you even think about skipping a workout or going easy on yourself, i will hold you fully accountable to make sure you dont..

    Wich means: You never skip a workout and never go easy on yourself, resulting into constant progress all the way trough.

3. Complete Form Vault + Progression Protocol

(System For Always Progressing)

  • Every single exercise in your program has a detailed form video. You know exactly what to do.

    You know exactly what proper form looks like. No guessing.

  • Plus, you get the progression protocol, the system that ensures you're always progressing. Always adding weight.

    Always adding reps. Always moving forward. This is how you go from zero strength to weighted pull-ups and dips in months, not years.

3. Direct Access To Noah 24/7

(Questions? Just Ask..)

This isn't a program you buy and figure out on your own. You have direct access to me. Questions about form? Ask me. Stuck on a progression? I help you. Confused about something? I break it down for you. This is a complete, personalized coaching system where I'm actively involved in your transformation.

But That's Not All...

You Also Get These Exclusives Bonuses👇

BONUS 1: Full Access To The JBC Community 🫂

  • You dont need to be alone in this. In the Jacked By Calisthenics Skool community you'll be surrounded by likeminded induviduals everyday who are on the exact same mission you are,

    get strong, get jacked, and become who they wanna see in the mirror.

  • Wich means: Motivation will stay high when sharing your progress because others will support you.

    And not only that.. You can always ask questions and connect with other members to hold each other accountable to create a brotherhood like bond.

BONUS 2: Extra Community Call Every Month

  • In the Jacked By Calisthenics Skool community you will get extra value from Noah giving advice to other students who are working hard in the community where you can ask more questions and learn from the advice given to others.

  • Wich Means: you will learn way more by listening to the advice being given by others to continue making progress.

BONUS 3: The 90-Day Transformation Guarantee

  • If you follow the system, keep attending the 1-1 calls, stay disciplined and progress with the entire personalized program, you will see the results that you want to see, 10lbs of muscle, significant strength gain and overal way more confidence

  • And if you dont.. you get a FULL refund, no questions asked, i dont want your money if im not getting you results... THAT'S how confident i am in this system.

  • Wich Means: Either you gain 10lbs of muscle, a significant difference in strength & overal personal confidence in your physique, mindset and your life... or you don't pay a dime.

But Does This Actually Work?

Results From Real People.. 👇

Lamont says training with this system has been one of his best investments.

Waiz Totally Transformed His Physique In Just 2 Months Of Training...

Darian Gained Almost 9lbs(5kg) Of Muscle In Just 2 Months with just the system..

Benjamin Exactly Enjoys His Routine Wich Is Why Always Progresses.

Mathijs Transformed His Physique In Just 4 Weeks...

Wesley's Hitting 115lbs on Pull ups & 140lbs On Dips

Ulrik Went From Bodyweight Pull ups to Weighted Pull Ups In 90 Days...

Manolo Started Adding Reps To His Pull Ups Every Week + Recovered Quicker Than Ever

Bryan Changed His Training Approach Forever, Finally Feeling Like He Actually Knows How To Train...

Darian Says "Just The System Alone" Has Been The Best Investment He Has Made...